Do Weight Loss Supplements Work?

I wouldn't spend money on weight loss or fat burner supplements. At best, they give you a temporary boost for weight loss. Regular exercise and healthy, managed nutrition will always be the keys to transforming your body permanently.

But, there are a number of other supplements that have some benefits. You need to know the truth about supplements from an expert who knows.

"The Truth About Supplements Revealed" is a well-written, authoritative FREE book on supplements that you must read!

Brian Dean, a Registered Dietitian, does a great job of being objective about dietary supplements. He is not trying to sell any supplement....just solid information to help you make an informed decision. Here are some quotes from the book:

"It seems that every time you flip on the TV, open a magazine, or click on an internet article, a new supplement is screaming “buy me!”. With fancy graphics, an eye grabbing headline, and a bold promise, it may be hard to resist the call of the latest and greatest supplement. The problem is, the vast majority of supplements on the market are either worthless or dangerous."

"You certainly can’t rely on the agenda-driven advertisements that the supplement companies put out. Magazine and internet articles aren’t much of a help either –writers hired by the supplement companies write the vast majority of supplement content. How do I know?"

"Because I wrote it. For years, supplement companies from around the world have hired me to write articles that help promote their new “cutting edge” supplement. Although I always spoke the truth, the things I wrote were often skewed in favor of the supplement –regardless of the science."

"After years working on the inside, I’m ready to blow the lid off the supplement industry. In this guide, I’m putting the top fitness supplements on trial."

"As you’ll see, I’m tough, but fair. This time around, you’ll see supplements through the only truly objective lens: science. No hype, no marketing, no bull. Just facts and research."

The FDA recalled 72 weight loss products due to "risky" ingredients.

"Some of the products claim to be 'natural' or to contain only 'herbal' ingredients, but actually contain potentially harmful ingredients not listed on the product labels or in promotional advertisements," the FDA said. "These products have not been approved by the FDA, are illegal, and may be potentially harmful to unsuspecting consumers."

The FDA went on to state that these products contained prescription strength amounts that exceeded the recommended dosage and could cause health risks. Reactions could range from high blood pressure, seizures, tachycardia, palpitations and increased risk of depression.

Download the FREE book, "The Truth About Supplements Revealed!"

"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women! Her Fitness Hut has also been named in the Top 50 Personal Training Blogs by Physical Therapy Assistant Schools!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the "50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!