Researchers from the University of Luton reviewed 39 published caffeine studies. They found that caffeine users improved endurance exercise performance and short/high intensity exercise performance by 12.4% when compared to groups using placebos.
Caffeine is a part of many people's daily diets. It is found in many foods and drinks. Research has shown that one cup of coffee has positive effects on decision-making, alertness and reaction time.
There are also several studies that report that regular coffee drinking (with or without caffeine) may help prevent diseases such as type 2 diabetes, Parkinson's disease and liver disease. Coffee is antioxidant-rich due to the high level of polyphenols. This helps protect your body's cells from damage due to free radicals in your body.
Designer coffees loaded with sugars don't help your fat loss, weight loss and health. Keep that in mind when you go to your favorite coffee house.
The risks associated with moderate caffeine use are pretty small (about 3-4 cups a day). If caffeine is part of your diet, use it wisely. The U. S. Food and Drug Administration has stated that caffeine does not increase the risk of or contribute to heart disease, cancer, bone loss or high blood pressure. If you already have one of these conditions, you may need to consult with your doctor before drinking coffee regularly.
Of course, coffee does not work magic. You still need to consistently do things such as eat right, exercise regularly, sleep well, etc. For instance, I can drink 2 cups of coffee before a workout that helps me burn 700 calories. That's great only if I don't eat 1,200 calories two hours after my workout!
Enjoy your workout today--with or without caffeine!
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