Monday, January 28, 2013
Snack Better with Real Food like Yogurt
Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and looking for your next meal too soon.
You could be gaining weight because of your snacks between meals. It doesn't have to be that way.
What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.
I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. I have helped thousands transform their bodies to lean with lasting weight loss.
I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.