Monday, January 28, 2013
Snack Better with Real Food like Yogurt
Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals. Empty calories leave you, well, empty and looking for your next meal too soon.
You could be gaining weight because of your snacks between meals. It doesn't have to be that way.
What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.