10 Diet Traps and How to Avoid Them

There's much confusion caused by the weight loss industry which usually centers around quick weight loss gimmicks and methods that don't work long-term to change your body.


10 Diet Traps and How to Avoid Them


3 Veggies to Eat to Burn Abdominal Fat

Mark Dilworth, BA, PES

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.