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Showing posts from July, 2008

Is Your Fitness Better After 1 Month?

Personal Trainers Have Fitness Struggles Too, 4

Personal Trainers Have Fitness Struggles Too, 3

Personal Trainers Have Fitness Struggles Too, 2

Personal Trainers Have Fitness Struggles Too, 1

Strengthen Your Core and Glutes: Pushup Plank With Leg Lift

Runners Need Adequate Leg Strength

Vacations and Your Workouts

Client Fitness Question Of The Week, 2

A Simple, Effective Cardio Workout

Keeping A Food Journal Will Increase Your Chances Of Fitness Success

The First Day Of The Rest of Your Fitness Year

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.