Build Muscle, Burn Fat And Get Lean, 2

If you want to build muscle, burn fat and get lean then feed your muscles before your weight training workout......you will need energy for your workout and you want to continually provide nutrients to build muscle on your body.....

Pre-workout nutrition should mainly include carbohydrates and proteins. If you haven't eaten properly, a protein shake will work in a pinch.....

Your body depends heavily on fuel from carbohydrates (glycogen) for energy during an intense weight training workout. Eating fruits, vegetables, smoothies, etc. 1-2 hours before a workout will build up your glycogen stores. I ALWAYS PREFER TO GET MY NUTRITION FROM FOOD...BESIDES, SUPPLEMENTS AND DRINKS ARE EXPENSIVE AND MANY OF THEM DON'T WORK!

If you are a protein shake type of person, research has shown the effectiveness of pre-workout protein drinks (such as whey and casein). These drinks will make enough amino acids available to take advantage of the increased blood flow to your working muscles. Also, your muscles get 2 times as much benefit from a pre-workout protein drink compared to having just a post-workout protein drink.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE Fast Start Weight Loss Transformation

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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