Do Low Carb Diets Work?

Do low carb diets work? A better question would be: What are you trying to accomplish with your low carb diet?

If you're trying to lose weight fast, your low carb diet can work to do that (especially if you cut bad carbs like sugars). But, just about any fad diet out there will help you do that. Cutting the carbs short-term can be an effective weight loss tool.

But, low carb diets are hard to maintain because your body depends on carbs for energy, especially during intense exercise. So, its easy for low carb dieters to "fall off the wagon" and begin to binge on carbs. And, the weight comes back on with a vengeance (yo-yo diet effect)!

Your ultimate goal should be to burn fat through regular weight training (including bodyweight exercises), cardio and a balanced diet. This combination will work to change your body composition (more lean mass, less fat mass) over time and the weight loss will take care of itself because your metabolism will speed up. You will be more healthy and the weight will stay off!

Think long-term fat loss and weight loss! There are no quick fixes for long-term fat loss and weight loss!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

My Amazon Page