Weight Loss Management

Weight loss management is a simple process---if you do it day in and day out.  Its a process like any goal you are trying to reach. You don't reach your goals overnight.  And, you didn't gain that weight overnight---it was a process too.

Weight loss management works along with fat loss management. Regular strength training, cardio exercise and a good meal plan will help you burn fat (lose inches), speed up your metabolism and lose the weight for good. No more yo-yo dieting and regaining that weight!

How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by going on an eating binge? If that's you, then you need a daily weight loss plan to follow.

And, if you haven't yet figured out how you need to be eating, you need a meal plan to follow. It takes more than just working out...if you burn 400 calories during a workout and later eat 800 calories, you are just "spinning your wheels" and not making progress.

I have the plan to help you reach your weight loss and fat loss goals. Just follow the plan.


2. Fat Blaster Workouts,

3. Daily Food Journal,

4. Weight and Body Fat Log and

5. Numerous Fat Loss Tips

Stop playing a guessing game with your weight loss/fat loss, fitness and health!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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