Eating On The Run

"Eating on the run" doesn't have to be a disaster for your waistline and shapely figure! "Eating on the run" becomes a disaster when you don't plan your meals. Like anything else, just plan healthy "eating on the run" meals if you're "all over the place" on certain days! Some people live their lives "all over the place." For them, they just need to plan to "eat on the run" all the time!

What about the days that unexpectedly "go haywire" and you need to "eat on the run?" One tactic that I use is to have "default foods" when I'm unexpectedly busy and need to eat healthy and quickly. Some of those foods are nuts, popcorn, apples, bananas, grapes, peanut butter sandwich, oatmeal, cereal, etc. I don't even have to think about what to eat, I just choose from the list. Plus, I'm a huge snacker, so eating this way fits me just fine. Find what works for you.

Nuts are high-calorie so be careful to eat about a handful and skip the excess salt. As for fruit, I've never heard of anyone getting fat from eating fruit.

More and more, our culture is "on the run" and just plain "too busy!" We wear it like a badge of honor. I won't open that can of worms! Reach your fitness goals on the run if that's for you!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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