Prevent Weight Gain During Holiday Travel

Its easy to gain weight while you travel during the holidays. Pack your food and your clothes when you travel this holiday season. Some of you travel 4-5 days a week, every week! Eating all the holiday treats can add pounds to your body in a hurry! So, just plan your meals like always and you can enjoy your holiday treats too!

If you are a frequent flyer or driver, you know the food traps found in airport or roadside restaurants! The food choices are usually high-calorie, high-carb and high-fat. You have even more high-calorie food and dessert choices during the holidays.

Try to stay with your meal plan as much as possible while traveling during the holidays. Haphazard eating or grazing will skyrocket your calories and pack pounds on your body!

The simple solution is to plan and pack nutritious foods like sandwiches with lean meats, salads, nuts, fruit, yogurt, yogurt smoothies, popcorn, etc. And drink plenty of water or unsweetened tea (and not high-calorie designer coffees!). You can't go wrong with those foods and drinks.....maybe you can come up with yours....just have a plan and follow it during the holidays!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE Fast Start Weight Loss Transformation

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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