Burn Fat, Sculpt Your Body This Year

Don't just lose weight. Burn fat and sculpt your body this year. This way, the weight will stay off because you will have increased muscle mass. You won't hear this message on weight loss infomercials and magazine ads.



Why? Because they want you to buy their quick weight loss program. What you do after their program is your problem. Don't settle for less than a lean body. That takes more time to achieve.

Don't sell yourself short and settle for just another fad diet designed to give you short term weight loss. Fad diets don't work because you can't maintain them---you need a healthy meal plan that you can maintain over time.

You may need to change up your exercise routine. You can't do the same things and expect different results. If it failed last year, you need a change.

You might need to change your same old cardio workout? Ever tried bodyweight cardio? Its a great change up from the same old cardio machines.

Do you workout at a slow pace most of the time? Speed it up and see more results. In my opinion, sprinting is one of the least used exercises done by general exercisers. Sprints help you burn fat faster! Sprinting is one of the best ways to help get your total body lean and toned.

What were your eating habits like last year? We can always improve our eating habits. There's been more than one good workout erased by bad eating habits.

Wherever you are in your fat loss and fitness trek, make a commitment to burn more fat than ever this year.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?
Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.