3 Tips to Burn Low Back Fat

Burn low back fat the same way you burn fat in other parts of your body---build muscle in your low back (while burning fat) and eat right!

I haven't seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps, legs, etc.! Well, pay more attention to training your low back and you'll get more results.



So, here's a plan to burn your low back fat:

1. Do full-body strength training and interval cardio.  See Top 6 Back Muscle Building Exercises

2. Do foundational core exercises like planks, side planks and bridges. These types of exercises will strengthen and stabilize your entire core area.

3. Build the muscles of your lower back with these exercises:

  • Deadlift: one of the best exercises to build muscle thickness in your lower back is the deadlift. Squats also work your lower back.
  • Good mornings: also a good exercise to build low back muscles. Start with just the bar to perfect the technique of the good morning exercise.
  • Back extensions (pictured above): You can do back extensions on the ball or on the back extension machine. Hold a weight at your chest to make this exercise more challenging.
  • Low pulley cable rows: Try this underused exercise.
  • Cobras and supermans: Add these exercises to your core routine.

There you go! Burn that low back fat by building muscle in that area!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level.

Mark Dilworth, BA, PES
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