Sharpen FOCUS to Reach Weight Loss Goals

Begin to reach your weight loss goals with sharper focus and smarter workouts. REFOCUS your fat loss and weight loss goals to be more realistic. Now is always the best time to start! If you're frustrated and overwhelmed with the whole exercise/fitness/meal plan/fat loss/weight loss puzzle, make some changes.



REFOCUS, re-evaluate and make changes.  There's a reason your exercise program isn't working. Some reasons could be:

1. You have been haphazard with your workouts and eating habits.

For example, a “20-day weight loss only” goal is a short-term fix for your weight problem and will not ultimately help you attain your goals.  You WILL regain more weight than you lost. Establish eating and exercise habits that will help you burn fat and lose weight for a lifetime (maintenance).

The type of food you eat and timing of what you eat is very important for your metabolism to work properly. Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly.

Increasing muscle mass is critical to permanently speed up your metabolism. Your body has to work harder to maintain muscle mass. And, increasing muscle mass will burn the fat off of your body. So, start doing your regular weight training workouts 2-3 days a week.

2. You have the wrong workout routine and you're stuck doing the same workout week after week (with little or no results).  Effective workouts beats wasting 2 hours in the gym.

3. You're not working hard enough. It takes hard, smart work to change your body composition.

4. You're depending on a fat-burner supplement, powder or weight loss patch to change your body. Stop wasting your money!

5. You have no idea why your workout program is not working and you need expert guidance.

REFOCUS. I'm here to help you REFOCUS and RESHAPE your fitness program and goals!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE Fast Start Weight Loss Transformation

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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