10 Summer Drinks to Improve Weight Loss

The successful summer weight loss secret isn’t just watching what you eat daily. It is also about watching what you drink daily. Popular energy drinks, soft drinks and fruit juices can be loaded with carbohydrates and added sugars which can ruthlessly destroy your plan to lose weight.

Yeah, particularly when talking about increasing your metabolism and helping fat loss, what’s in your glass is as significant as what’s on your plate.So, here are some pretty perfect weight loss drinks to improve your quality of life and achieve the ideal body.

1.  Honey and Lemon drink

Honey and Lemon drinkAs a matter of fact, fitness freaks really swear by it. And on this one, nutritionists are also willing to back them strongly. Honey is a catalyst of the process which can speed up the metabolism of the body. It assists with burning fatty deposits inside the body. Easy, you just need to squeeze a fresh lemon and add a tablespoon of honey into a cup of lukewarm water, stir it well and you’ve got the drink ready.
Warm water is very important in this, because it helps in getting the greatest antioxidants from both of these ingredients in your beverage. Enjoy it when your stomach is empty each morning or after meals.

2.  Water

WaterIt’s the drink that fitness instructors, nutritionists, dietitians and even your grandmother would advise you for losing fat. The water will help cut down your appetite effectively and keep you feeling full longer. So, the nutritionists advises a dieter to drink at least 8 glasses of water every day. Reports have discovered that drinking water before meals usually causes many people to eat less food at meals.
Additionally, new research recommends that drinking enough water will positively affect your metabolism. It has been estimated that increasing your intake of water through 2 glasses per day will bring a 35% increase in rate of metabolism that increases the number of calories burned by you in turn.

3.  Protein shakes

Protein shakesThe drawbacks to these is the fact that the protein will turn to excess fat if you don’t take any fruitful exercising. Unless you’ve got kidney problems that can be damaged by excessive protein, do not forget to have a protein shake instantly after exercising.
They will help in growing muscle and increasing metabolic rate because the leaner muscle needs more energy. Protein shakes have proven to also be critical for dampening down your hunger cravings. They can occasionally become perfect small meal replacements, however do not forget to have a full main meal and a full morning meal too.

4.  Vegetable juice

Vegetable juiceIf you realize its benefits of health and know what’s the correct way to turn it, it’s not as bland as it sounds. As a power packed drink used for weight loss, vegetable juice is full of essential nutrients including minerals and vitamins.
To make a nutritious juice, you need to blend some vegetables of your favorite together, for example, spinach, lettuce, cauliflower, tomato, cabbage and carrot. Then add some salt and honey to it for the flavor. To slow down the calorie intake from your meal, you can enjoy the juice before meals.

5.  Black coffee

Black coffeeBy offering an improvement of caffeine that can inhibit hunger, an afternoon iced joe or a morning glass of Java will help in promoting your fat loss. Additionally, research suggests that black coffee can stimulate thermogenesis which boosts metabolism and heats up your body. There must be very little sugar and skimmed milk that you add to your coffee.

6.  Green smoothie

Green smoothieGreen smoothies are really ideal weight loss drinks filled with low fat and fiber. It’s quite simple to make a green smoothie. You just need to put some ice, boiled water and fresh veggies into blender, and mix it together. All leafy vegetables (such as kale, lettuce and spinach), raspberries, cucumber, celery, blueberries, carrots, bananas and apples with skin are all the greatest materials that can be added into the green smoothies.
Keeping your combinations simple is really important because the simple ones of 4 or less materials are easier for your stomach to digest. Because you gulp it down, it can cause much sugar to get into the blood and make weight loss harder.  So, no matter how strange it feels, you must chew your smoothie initially for the best advantage to get in shape.

7.  Fat Free Milk

Fat Free MilkBecause fat free milk is rich in calcium, it will play a big role when you drink it for shedding weight naturally. In breaking down  fat cells, research suggests that the calcium is able to play a major function. But it does not always mean that you are required to quaff down seven to eight cups of milk daily.
To efficiently control body weight, drink moderate quantities of fat free milk daily. People who drink milk with regular volumes have about 32% to 72% less body fat compared to those people that never drink milk, although exact figures are not available.

8.  Coconut water

Coconut waterDuring the hot summer season, as far as we are concerned, the favorite drink of most people is coconut water. Coconut water can effortlessly help in keeping you replenished with water to give you the satiated feeling for a long time, which in turn decreases your cravings of sugar and food.
Moreover, it keeps your metabolism accelerated and offers you greater levels of energy. Coconut water has been found to be full of anti-aging attributes and also gets rid of harmful toxins from your body system.

9.  Green tea

Green teaGreen tea can help with weight reduction. It has catechins that can help to control blood glucose levels to prevent hunger the whole day, but it’s also filled with antioxidants to encourage effective cell wellness. Your body is also inhibited  from saving extra fat if you use it for the longer term.
New research reports have found that drinking only three glasses of green tea daily long-term will help you in burning about 35% more excess fat each day.

10.  Apple cider vinegar drinks

Apple cider vinegar drinks
Apple cider vinegar drinks are another excellent weight loss drink, which can enhance your slimming system and increase your metabolic rate. It helps in digesting food better, works well for curbing food cravings and stabilizes blood glucose levels.  Therefore, what’s there not to like? We guess it’s just the taste. So, you need to put some honey and lemon in a cup of water to create a healthier beverage.
We recommend that you never depend on only one thing when you’re considering weight loss. To ensure that you stay healthy and get a lean body, having a completely healthy way of life and an appropriate exercise program is of great importance.

Mark Dilworth, BA, PES
My Fitness Hut

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.