5 Tips for Major Weight Loss and Health Regeneration

If you thought you had too far to go to lose major body fat and body weight, think again!    DeeDee lost over 250 pounds using my training and nutrition methods!  



You can listen to the major points of my interview at the following time intervals: 

You can listen in here:   My Website    iTunes    GooglePlay    Stitcher


  • 0:01 - 1:19    Mark's background and fitness journey 
  • 1:20 - 2:45    How Mark gained 40 pounds 
  • 3:00 - 5:00    Mark's health problems related to weight gain 
  • 5;01 - 7:25    How DeeDee reversed diabetes II 
  • 7:26 - 8:45    How DeeDee lost over 250 pounds using Mark's training methods!  
  • 8:46 - 9:35    How DeeDee stopped binge eating and  emotional eating 
  • 9:36 - 12:00  Mark explains how to deal successfully with food triggers 
  • 12:01 - 16:25  Mark explains how to develop the Fit Lifestyle 
  • 16:30 - 18:35  How has DeeDee Kept the Weight Loss Off for Good?  How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis 
  • 19:05 - 20:35  What are the foods to eat to burn fat and lose weight? 
  • 20:40 - 28:29  What workouts to do for fat loss, weight loss and body transformation 
  • 28:30 - 30:36  Do you need Hormone Replacement Therapy? 
  • 30:40 - 34:40  How to Get Started Transforming your Body Today for FREE!  
  • For Women:  10-Day Curves and Abs Fat Blast Jumpstart
  • For Men:  10-Day Body Fat Blast Jumpstart   
  • 34:41 - 37:00  DeeDee's Testimonial for her success using Mark's training methods 
  • 37:15 - 43:00  Other Information:  Importance of rest, recovery, deep sleep and how to stay younger with more energy.  How to stay hydrated and how to eat and drink less sugar in your meal plan


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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