The One Day Diet

by Josh Bezoni


Hey, it's Coach Josh and today I'm going to reveal a VERY simple, ONE Day Diet you can follow daily to get a flat belly fast.


But first, let's be honest… dieting, well… sucks. (I bet you don't hear many nutritionists admit that.)
It's not surprising that almost no one on the entire planet gets excited about dieting. (Yippee I get to EAT LESS and stress myself out MORE with a confusing and time consuming program!)
But what if I told you that there is a very simple (dare I say easy), way to get an attractive flat belly that removes all of the guess work and also allows for daily "treats" that you can't wait to enjoy?
You'd probably say I'd lost my marbles, right? Well, maybe that's true... but let's jump right into the secrets of my new ONE DAY DIET plan.
Secret #1: Harness the power of intermittent fasting. This is where you send your fat-burning hormones into overdrive by eating your meals during a specific window of time during the day. (I won't bore you with all the science details now, but just know it's a cool trick to remove that pesky flab.)
Secret #2: Enjoy two, super-quick, 60-second flab-burning "milkshake" meals during the day.   
Secret #3: Eat a balanced dinner in the early evening.
So here's my typical One Day Diet plan:
MEAL ONE: Skip breakfast (what?!) and then eat your first meal at 12 noon. Your first 60-second meal will consist of a fat-burning, all-natural, high-protein BioTrust "milkshake." I change up the flavor almost daily, but here's what I enjoyed today:
Pumpkin Pie Milkshake
Ingredients:
2 scoops of all-natural BioTrust Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes
Notes: Put all ingredients in a blender and enjoy!
MEAL TWO: Three hours later at around 3PM have your second 60-second fat-burning, all-natural, high-protein "milkshake" meal. Here's the recipe I used today:
Strawberry Cheesecake Milkshake (delicious!)
Ingredients:
2 Scoops of all-natural BioTrust Low Carb Vanilla Protein
1 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Nonfat Greek Yogurt
1 Cup Frozen Strawberries
1/2 TSP Cinnamon
Stevia (to taste)
5 Ice Cubes
Notes: Put all ingredients in a blender and enjoy!
MEAL THREE: Three hours later (post workout) at around 6 pm have a healthy dinner which consists of:
  1. A portion of a lean protein source (like chicken, grass-fed beef, wild salmon, or turkey) equal to the size of your palm and the thickness of a deck of playing cards
  2. A half cup of a nutrient-packed complex carbs like half a sweet potato, quinoa, barley or beans
  3. A cup or two (eat all you want really) of fibrous veggies like asparagus, broccoli, cauliflower, peas or a dinner salad. (Use a bit of olive oil and seasonings to flavor.)
I also drink at least 8 large glasses of water per day (important)… and I enjoy a cup of green tea or organic coffee most mornings. Then, one day a week, I take a day "off " the One Day Diet plan and eat regular meals all day (typically Saturday for me). I follow the One Day Diet for 30-days and then take a full week off and repeat.

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.