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3 Tips for Weight Loss Transformation Success

Successful weight loss transformation can be yours if..............Do you want to live in your best body? Then make no mistake, you need to burn body fat more than you need to lose weight. Protect your health. Excess body fat poses a threat to your good health.



Body fat doesn't discriminate...you can be big, little, muscular or skinny and still have too much body fat. Belly fat, in particular, has been shown to contribute to diseases such as cancer. You can even be normal weight obese.


The Body Fat and Overweight Problem

Absent medical conditions, the primary reason any person has a body fat and overweight problem is due to consistent daily caloric surpluses. Simply, you have been eating more calories than you burn on most days---for too long. That's pretty simple but that's pretty much all there is too it.....

How Do You Fix Your Body Fat and Overweight Problem?

1. DO NOT use starvation diets as a long-term solution to your body fat problem!

This will lead to yo-yo weight loss…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.