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How to Stop Your Weight Gain Trend

You want to stop your weight gain trend?   Burn body fat .   Protect your health. Excess body fat poses a threat to your good health. Body fat doesn't discriminate...you can be big, little, muscular or skinny and still have too much body fat.  Belly fat, in particular, has been shown to contribute to diseases such as cancer. You can even be normal weight obese. The Body Fat and Overweight Problem Absent medical conditions, the primary reason any person has a body fat and overweight problem is due to consistent daily caloric surpluses.  Simply, you have been eating more calories than you burn on most days, for too long. There are also other psychological and physical factors that influence what and how much you eat. How Do You Fix Your Body Fat and Overweight Problem? 1. DO NOT use starvation diets as a long-term solution to your body fat problem!  This will lead to yo-yo weight loss and even more weight gain. You will regain weight quickly once you begin to eat properly again. Adve

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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