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4 Easy and Healthy Breakfast Recipes You Need to Try

by Cristina Powell

Is breakfast really the most important meal of the day? It depends on who you ask. While many people have been fed this mantra as truth for years, it’s not really that simple. While the theory that skipping breakfast leads to overeating later in the day, it doesn’t necessarily work that way in practice. You see, there’s no consistent, conclusive evidence to support the belief that eating breakfast is necessary for healthy adults to lose weight or that skipping breakfast inevitably leads to weight gain. That is, healthy adults can lose weight eating or skipping breakfast. Personally, I fast until about noon each day. Does that mean it’s “right” for everyone? Absolutely not. But it works for ME, and in the grand scheme of things, it’s about finding what works best for YOU. If you feel better when you eat breakfast and subsequently make better food choices in the appropriate amounts, then breakfast is probably a good idea. On the other hand, if you feel good skipping br…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.