Skip to main content



3 Ways to Control The #1 Belly Fat Causing Hormone

by Joel Marion
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is a steroid hormone that’s produced in the adrenal glands. It’s a normal, natural hormone your body releases when you wake up in the morning, exercise, as well as when you’re under stress. When you’re faced with something that causes stress (say, you see a bear), your adrenals release cortisol to prepare for the fight-or-flight response (in a beautiful dance with epinephrine). This floods your system with glucose (blood sugar), so your muscles have enough energy to deal with the stress. It also slows insulin, so the glucose can be used immediately. Your heart rate increases until you escape the stressor. (Bye bear!) And then your body and hormone levels return to normal as you breathe a deep sigh of relief. Editor’s Note: 8 Healthy Foods That Cause Flab Unfortunately, in today’s day and age, our stressors are less likely to be short-lived stressors we can quickly ge…

Latest Posts

The Skinny on Skinny Fat: What is Normal Weight Obesity?

How to Get BETTER Fat Loss and Weight Loss

8 'Healthy Foods' That Cause Stomach Fat

7 SIMPLE Weight Loss Transformation Tips

3 SECRETS to STOP Age-Related Weight Gain

These 4 Weight Loss Supplements Just Don’t Work (try these instead)

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Free Health, Fitness and Weight Loss Downloads

12 Best Fat Burning Drinks