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Five Quick and Easy Lunch Ideas

by  Brian St. Pierre, CSCS, CISSN

Lunch is definitely one of those meals where people often have the best intentions, but things often go awry. If you don’t prep and pack your lunch in the morning for the day, and instead, rely on your ability to make good decisions when you are starving and faced with multiple opportunities to stray from your usual intake, you are in trouble.
While some people do have an iron will, resist the temptation and make good choices, that is not most of us!  This is where packing your own delicious and healthy lunch can come in and prevent that from ever being an issue in the first place.
Since time is always an issue, here are 5 quick lunch recipes that you can make in 10 minutes or lessbefore you head off to work and take with you.
One quick note is that many of these recipes call for pre-cooked chicken breasts, as this can be a HUGE timesaver. In a large Pyrex dish, cook chicken breasts that have been cut in half (so they are half as thick) or chopped at abou…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.