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7 Weight Loss Tips to Stop Weight Regain

Do the daily things that it takes for you to burn fat, lose weight and transform your body.  Long-term fat loss and weight loss is a process that some are not willing to go through.  Hopefully, you're not in that crowd.  Be prepared for failures and adjustments along the way. And, never stop doing the things to improve your health and physical appearance.  It will be easier if you have fun along the way.

Here are 7 weight loss tips to help you transform your body long-term: 

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

Note to yourself: Delete the phrases "fad diets" and "quick weight loss" from your vocabulary. They never work for you long-term. Fad diets and "quick weight loss only diets" are short-term fixes for your weight problem and will leave you fatter and frustrated…

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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