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Your Ideal Body Weight

Even though you may have "normal weight," or have achieved recent weight loss, you may still have too much body fat.  Have you ever thought about "ideal body weight?" You can't just concentrate on the weigh scales.......


You need to know where you are fat no matter what your body mass index (BMI) may be. You can be skinny with high body fat (skinny-fat). You may also be normal weight obese. Too much body fat is not good even if you have a good BMI.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

If you don't combine managed nutrition and training, you probably have high body fat, even if you are a skinny person due to genetics.

Its good to know your weight but body fat percentage is much more important as it relates to your health.

Your body's composition (fat mass and muscle mas…

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.