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11 Fat Burning Secrets for Weight Loss Transformation

You want to keep the weight loss off for good this time? Ah, the problem many times….keeping the weight loss off.


Anyone can burn fat and lose weight for good……I have found these 11 fat burning secrets most common (thru research and personal/client experience) with those who maintain a lean body and reach/maintain ideal body weight…..

Fat Burning Secret #1:Start with the End in Mind.

Start Your Amazing Weight Loss Transformation Today!

You need to know what you want your body to look like and what your ideal body weight will be. Although you will have many short-term goals to accomplish, it helps to know what you ultimately want. Dream Big! Small goals usually mean even smaller results.

The other areas of your life may need to be “shaped up” also. If you are messed up financially, socially, spiritually and emotionally, it will be hard to stick with a fitness and nutrition program. Every area of your life works together to make you totally successful. That’s why I work with professionals i…

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.