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5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mind and body. And, how to avoid them in the future.

Here are 5 Ways Weight Loss Failure Affects Your Mind and Body 1. Weight Loss Success Begins In Your Mind Your confidence mindset takes a hit with each weight loss failure and weight regain episode. Many of you have tried over and over to lose fat and weight. If you are in this situation, get help from a personal trainer. Part of the first fitness consultation with a personal trainer will include you identifying why your fitness goals have failed in the past. Another part of the consultation is for you to visualize and set realistic fitness goals you are willing to work towards.   The more times you fail at weight loss and body transformation, the l…

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.