Skip to main content



Paleo, Keto, Vegetarian, Plant-Based and Mediterranean Diets

You CAN eat and exercise based on the body transformation goals you want to achieve.

Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available.

You will get the appropriate daily calories for your body, based on the NIH Body Weight Planner(and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease).

This estimate takes into account:

**Your personal details (height, age, weight, gender),

**Physical activity levels (both daily movement and purposeful exercise),

**The date you want to reach your goal by (within reason),

**The changing and adaptive nature of human metabolism (a major benefit of this calculator),

It then calculates your daily macros, combining the above data with additional factors, including your:

**Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance)

**Dietary preference (Paleo, keto, vegetarian, fully plant-bas…

Latest Posts

5 Top Home Exercises For Health and Stress Reduction

Body Fat Defines Obesity, Not Body Weight

10 Healthy Ways To Cope During Stressful Times

3 Tips for Sustainable Weight Loss

About Mark


Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.