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Weight Loss Transformation vs. Quick Weight Loss

Just one more quick weight loss diet and you will reach your goals this time, right?  Don't place your hopes on that....deep down, you know better.  Are you ready to take real steps to transform your body?   Let's go.......



Focus on Burning Body Fat

1. Being fit is much more than going on a diet. Fitness is a lifestyle designed to improve your energy, your health, your mood, your self image and your body composition (among other benefits).

Have you checked your body fat percentage? Fat loss is more important than your weight loss.  Burning fat is what really changes your body to lean and toned. Its possible to be skinny and still have high body fat. Belly fat, in particular, is dangerous to your health.

For instance, a “30-day weight loss only” goal is a short-term fix for your weight problem and will not ultimately help you attain your goals! Establish eating and exercise habits that will help you burn fat and lose weight for a lifetime.

2. The type of food you eat and timing of w…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.