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How To Stop Struggling With Weight Loss

Your struggle to lose weight and keep it off may be due to  out-of-control food cravings . Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live. Here’s a story about how someone conquered food cravings and addiction: My friend, Dr. Susan Peirce Thompson, is a tenured psychology professor with a Ph.D. in Brain and Cognitive Sciences. For sixteen years she struggled with her relationship with food.  She dieted again and again, binged on cookie dough, was clinically depressed, and in her darkest hours she would lie in the fetal position and pray for her weight issue to be removed.   Then, in 2003, she discovered a solution that allowed her to shed all her excess weight. That was over 12 years ago, and she’s now among the top .01% of successful weight loss maintainers.  For years now, Susan has been teaching her findings in her college course on the Psychology of Eating, and spending all of her spare time helping people one-on-one to get “

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.