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Cooler Weather Weight Loss Transformation Tips

If you need to start your weight loss transformation, don't let the cooler weather stop you.  Summer schedules can get off track and crazy busy...The weather is now cooler and you've got your fall schedule set for the next few months.


The change of seasons can be a motivator to get you going.

So, schedule time to take care of your body.....

Here are 8 tips to help your weight loss transformation in cooler weather:

Be sure and register for my FREEFast Start Weight Loss Transformation

1. Today is always the best day to start exercising and eating better. Make up your mind to get started. Unless you have a medical condition stopping you, don't put it off until tomorrow or next week. Putting things off can turn into "next year," "5 years" or "I remember when" if you're not careful.

2. The holiday season is coming! If you don't start exercising now, its likely you'll be making those dreaded New Year's fitness resolutions. You could be…

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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