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Fat Burning Workout Trick Is Time-Saver

Do you have less time to workout because of life changes? Or, has your fat loss and weight loss progress stalled? Use this top fat-burning workout method to shape and tone your body better and faster.


Kick your fat-burning into higher gear with complex strength training. This method burns fat better than traditional strength training. Complex strength training should not be tried by beginners or those with inadequate body strength. It is a high-risk, high-reward type of superset strength training.

If you want to burn more fat, add higher intensity to your workouts! Complex strength training will force your neuromuscular system to adapt to new training stimuli. This will help improve your fat loss and weight loss results.

Power, or speed strength (how fast your muscles can produce force) is one of the best ways to improve your workout efficiency. Plyometric exercises help you to increase power. When plyometric exercises are paired with a similar strength exercise, your strength and body s…

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.