Showing posts from August, 2015

1 DEADLY Fat Officially banned by FDA

Weekend Meat Grilling for Yummy Taste and Health

Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

Superfood Quinoa, High Protein and Gluten-Free

10 Reasons Why Soy Is Not a Health Food

8 Steps to Lower Bad Cholesterol

Does Eating Fat Cause Weight and Fat Gain?

5 POWERFUL Ways to Free Yourself from Negativity

9 Green Tea Health and Weight Loss Benefits

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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