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Showing posts from August, 2015
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1 DEADLY Fat Officially banned by FDA

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Weekend Meat Grilling for Yummy Taste and Health

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Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

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Superfood Quinoa, High Protein and Gluten-Free

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10 Reasons Why Soy Is Not a Health Food

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8 Steps to Lower Bad Cholesterol

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Does Eating Fat Cause Weight and Fat Gain?

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5 POWERFUL Ways to Free Yourself from Negativity

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9 Green Tea Health and Weight Loss Benefits

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About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.