Showing posts from August, 2015

1 DEADLY Fat Officially banned by FDA

Weekend Meat Grilling for Yummy Taste and Health

Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

Superfood Quinoa, High Protein and Gluten-Free

10 Reasons Why Soy Is Not a Health Food

8 Steps to Lower Bad Cholesterol

Does Eating Fat Cause Weight and Fat Gain?

5 POWERFUL Ways to Free Yourself from Negativity

9 Green Tea Health and Weight Loss Benefits

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.