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Showing posts from August, 2015

Posted by
Mark Dilworth, Certified Nutrition Coach
1 DEADLY Fat Officially banned by FDA
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Posted by
Mark Dilworth, Certified Nutrition Coach
Weekend Meat Grilling for Yummy Taste and Health
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
Superfood Quinoa, High Protein and Gluten-Free
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Posted by
Mark Dilworth, Certified Nutrition Coach
10 Reasons Why Soy Is Not a Health Food
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Posted by
Mark Dilworth, Certified Nutrition Coach
8 Steps to Lower Bad Cholesterol
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Posted by
Mark Dilworth, Certified Nutrition Coach
Does Eating Fat Cause Weight and Fat Gain?
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Posted by
Mark Dilworth, Certified Nutrition Coach
5 POWERFUL Ways to Free Yourself from Negativity
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Posted by
Mark Dilworth, Certified Nutrition Coach
9 Green Tea Health and Weight Loss Benefits
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.