Posts

Showing posts from August, 2015
Show all
Image
Posted by

1 DEADLY Fat Officially banned by FDA

Post a Comment
Image
Posted by

Weekend Meat Grilling for Yummy Taste and Health

Post a Comment
Posted by

Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

Image
Posted by

Superfood Quinoa, High Protein and Gluten-Free

Post a Comment
Image
Posted by

10 Reasons Why Soy Is Not a Health Food

Post a Comment
Image
Posted by

8 Steps to Lower Bad Cholesterol

Post a Comment
Image
Posted by

Does Eating Fat Cause Weight and Fat Gain?

Post a Comment
Image
Posted by

5 POWERFUL Ways to Free Yourself from Negativity

Post a Comment
Image
Posted by

9 Green Tea Health and Weight Loss Benefits

Post a Comment

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.