Showing posts from June, 2008

Do Your Mid-Year Fitness Review!

My Fitness Hut Endorses "The Pink Rotator"

Add Cardio Blasts To Your Weight Training Workout

Do You Have A Workout Accountability Partner?

Equipment Needed For A Great Workout? None!

Summer Workout Tips: Don't Leave Exercise Behind!

What Is Your Plan For Fitness Success?

What To Do When You Lose Your "Exercise Groove"

Fat Loss Is Not Rocket Science, But Its More Than Gym Science And Gimmicks

Your Medical Condition and Exercise, 3

Your Medical Condition and Exercise, 2

Your Medical Condition And Exercise, 1

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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