Showing posts from June, 2008

Do Your Mid-Year Fitness Review!

My Fitness Hut Endorses "The Pink Rotator"

Add Cardio Blasts To Your Weight Training Workout

Do You Have A Workout Accountability Partner?

Equipment Needed For A Great Workout? None!

Summer Workout Tips: Don't Leave Exercise Behind!

What Is Your Plan For Fitness Success?

What To Do When You Lose Your "Exercise Groove"

Fat Loss Is Not Rocket Science, But Its More Than Gym Science And Gimmicks

Your Medical Condition and Exercise, 3

Your Medical Condition and Exercise, 2

Your Medical Condition And Exercise, 1

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.