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Showing posts from September, 2014

Posted by
Mark Dilworth, BA, LWM
Why Hunger and Calorie Restriction Encourages Binge-Eating
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Posted by
Mark Dilworth, BA, LWM
How a Raw Food Diet gives All Day Energy
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Posted by
Mark Dilworth, BA, LWM
3 Secrets to Burn Stubborn Stomach Fat
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Posted by
Mark Dilworth, BA, LWM
Burn Butt, Hip and Thigh Fat with Medicine Ball Side Lunge
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Posted by
Mark Dilworth, BA, LWM
Eat Protein to Build Muscle, Burn Fat and Reduce Hunger
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Posted by
Mark Dilworth, BA, LWM
How Squats Build Muscle, Burn Fat and Boost Metabolism
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Posted by
Mark Dilworth, BA, LWM
A Skinny-Fat Person and Body Mass Index
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Posted by
Mark Dilworth, BA, LWM
Is Your Body Acidic or Alkaline?
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Posted by
Mark Dilworth, BA, LWM
10 Tips to Stop Sugar Cravings and Addiction
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.