Showing posts from September, 2014

Why Hunger and Calorie Restriction Encourages Binge-Eating

How a Raw Food Diet gives All Day Energy

3 Secrets to Burn Stubborn Stomach Fat

Burn Butt, Hip and Thigh Fat with Medicine Ball Side Lunge

Eat Protein to Build Muscle, Burn Fat and Reduce Hunger

How Squats Build Muscle, Burn Fat and Boost Metabolism

A Skinny-Fat Person and Body Mass Index

Is Your Body Acidic or Alkaline?

10 Tips to Stop Sugar Cravings and Addiction

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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