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Showing posts from September, 2014
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Why Hunger and Calorie Restriction Encourages Binge-Eating

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7-Day Carb Depletion Diet after Weekend Binge

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How a Raw Food Diet gives All Day Energy

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3 Secrets to Burn Stubborn Stomach Fat

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Burn Butt, Hip and Thigh Fat with Medicine Ball Side Lunge

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Eat Protein to Build Muscle, Burn Fat and Reduce Hunger

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How Squats Build Muscle, Burn Fat and Boost Metabolism

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A Skinny-Fat Person and Body Mass Index

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Is Your Body Acidic or Alkaline?

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10 Tips to Stop Sugar Cravings and Addiction

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.