Posts

Showing posts from September, 2014
Show all
Image
Posted by

Why Hunger and Calorie Restriction Encourages Binge-Eating

Post a Comment
Image
Posted by

How a Raw Food Diet gives All Day Energy

Post a Comment
Image
Posted by

3 Secrets to Burn Stubborn Stomach Fat

Post a Comment
Image
Posted by

Burn Butt, Hip and Thigh Fat with Medicine Ball Side Lunge

Post a Comment
Image
Posted by

Eat Protein to Build Muscle, Burn Fat and Reduce Hunger

Post a Comment
Image
Posted by

How Squats Build Muscle, Burn Fat and Boost Metabolism

Post a Comment
Image
Posted by

A Skinny-Fat Person and Body Mass Index

Image
Posted by

Is Your Body Acidic or Alkaline?

Post a Comment
Image
Posted by

10 Tips to Stop Sugar Cravings and Addiction

Post a Comment

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Get new posts by email: