Showing posts from October, 2011

Smoothies for Halloween--Tasty and Low-Calorie

Diet Plans for Weight Loss vs. Nutrition Plans for Fat Loss

Reduce Your Heart Attack Risks

Avoid Running Injuries with Dynamic Flexibility and Recovery

Low-Fat, Low-Carb, Diet Pills, Energy Drinks and Weight Gain

Subcutaneous Fat vs. Visceral Fat, What's the Difference?

Natural Health and Organic Living--Reality or Buzzwords?

Top 5 Interval Cardio Workouts to Burn More Fat

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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