Showing posts from October, 2011

Smoothies for Halloween--Tasty and Low-Calorie

Diet Plans for Weight Loss vs. Nutrition Plans for Fat Loss

Reduce Your Heart Attack Risks

Avoid Running Injuries with Dynamic Flexibility and Recovery

Low-Fat, Low-Carb, Diet Pills, Energy Drinks and Weight Gain

Subcutaneous Fat vs. Visceral Fat, What's the Difference?

Natural Health and Organic Living--Reality or Buzzwords?

Top 5 Interval Cardio Workouts to Burn More Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.