Showing posts from December, 2013

Why You Need Massage Therapy Before Year End

Top 7 Fat-Burning Nutrition Articles in 2013

Top 5 On-the-Go Holiday Workouts

How to Burn Maximum Fat and Lose Weight Faster

Top 7 Lean Body Transformation Articles in 2013

Warning: 12 Tips to Help Prevent Diabetes

3 Top Metabolic Fat Burning Cooking Tips

3 Tips to Get Active BEFORE New Year's Resolutions

5 Keys to Permanent Weight Loss

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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