Showing posts from December, 2013

Why You Need Massage Therapy Before Year End

Top 7 Fat-Burning Nutrition Articles in 2013

Top 5 On-the-Go Holiday Workouts

How to Burn Maximum Fat and Lose Weight Faster

Top 7 Lean Body Transformation Articles in 2013

Warning: 12 Tips to Help Prevent Diabetes

3 Top Metabolic Fat Burning Cooking Tips

3 Tips to Get Active BEFORE New Year's Resolutions

5 Keys to Permanent Weight Loss

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.