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Showing posts from March, 2015

#1 Diet SECRET for a Lean, Healthy Body

Is It Oolong Tea or a Fat-Burning Tea Scam?

Top 5 Condiments in Your Fat Burning Kitchen

How the Mindfulness Meditation Style Rebuilds Your Brain

3 Fat-Burning SECRETS about Restaurant Eating

The Truth about Garcinia Cambogia

How to Create a Perfect Paleo Shopping List

Juicing for Fat Loss and Weight Loss Maintenance

5 DANGEROUS Behaviors Slowly Killing You

Top 5 Weight Gaining Mistakes

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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