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Showing posts from March, 2015
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6 Cooking Oils to NEVER Eat

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#1 Diet SECRET for a Lean, Healthy Body

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Is It Oolong Tea or a Fat-Burning Tea Scam?

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Top 5 Condiments in Your Fat Burning Kitchen

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How the Mindfulness Meditation Style Rebuilds Your Brain

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3 Fat-Burning SECRETS about Restaurant Eating

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The Truth about Garcinia Cambogia

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How to Create a Perfect Paleo Shopping List

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.