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Beat Childhood Obesity With Active Lifestyle

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Fat Loss Workout

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Steam Engine Exercise

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Friday Bodyweight Cardio Workout

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Bodyweight Exercise Workout Books

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Bodyweight Exercise Series: Lower Body Circuit

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Blast Fat With Bodyweight Exercise And Running Cardio

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Bodyweight Exercise Series: Ab Ball Rollout

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Bodyweight Plyometric Workout Blasts Fat

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Isometric Bodyweight Workouts

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.