Showing posts from February, 2010

Beat Childhood Obesity With Active Lifestyle

Fat Loss Workout

Steam Engine Exercise

Friday Bodyweight Cardio Workout

Bodyweight Exercise Workout Books

Bodyweight Exercise Series: Lower Body Circuit

Blast Fat With Bodyweight Exercise And Running Cardio

Bodyweight Exercise Series: Ab Ball Rollout

Bodyweight Plyometric Workout Blasts Fat

Isometric Bodyweight Workouts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.