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Showing posts from February, 2010
Posted by
Mark Dilworth, BA, LWM
Beat Childhood Obesity With Active Lifestyle
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Posted by
Mark Dilworth, BA, LWM
Fat Loss Workout
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Posted by
Mark Dilworth, BA, LWM
Steam Engine Exercise
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Posted by
Mark Dilworth, BA, LWM
Friday Bodyweight Cardio Workout
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Posted by
Mark Dilworth, BA, LWM
Bodyweight Exercise Workout Books
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Posted by
Mark Dilworth, BA, LWM
Bodyweight Exercise Series: Lower Body Circuit
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Posted by
Mark Dilworth, BA, LWM
Blast Fat With Bodyweight Exercise And Running Cardio
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Posted by
Mark Dilworth, BA, LWM
Bodyweight Exercise Series: Ab Ball Rollout
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Posted by
Mark Dilworth, BA, LWM
Bodyweight Plyometric Workout Blasts Fat
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Posted by
Mark Dilworth, BA, LWM
Isometric Bodyweight Workouts
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.