Showing posts from February, 2010

Beat Childhood Obesity With Active Lifestyle

Fat Loss Workout

Steam Engine Exercise

Friday Bodyweight Cardio Workout

Bodyweight Exercise Workout Books

Bodyweight Exercise Series: Lower Body Circuit

Blast Fat With Bodyweight Exercise And Running Cardio

Bodyweight Exercise Series: Ab Ball Rollout

Bodyweight Plyometric Workout Blasts Fat

Isometric Bodyweight Workouts

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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