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Beat Childhood Obesity With Active Lifestyle

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Fat Loss Workout

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Steam Engine Exercise

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Friday Bodyweight Cardio Workout

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Bodyweight Exercise Workout Books

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Bodyweight Exercise Series: Lower Body Circuit

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Blast Fat With Bodyweight Exercise And Running Cardio

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Bodyweight Exercise Series: Ab Ball Rollout

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Bodyweight Plyometric Workout Blasts Fat

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Isometric Bodyweight Workouts

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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