Showing posts from February, 2010

Beat Childhood Obesity With Active Lifestyle

Fat Loss Workout

Steam Engine Exercise

Friday Bodyweight Cardio Workout

Bodyweight Exercise Workout Books

Bodyweight Exercise Series: Lower Body Circuit

Blast Fat With Bodyweight Exercise And Running Cardio

Bodyweight Exercise Series: Ab Ball Rollout

Bodyweight Plyometric Workout Blasts Fat

Isometric Bodyweight Workouts

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.