Posts

Showing posts from December, 2015

Can Eating Fat Slim You Down?

3 BIG Stomach Fat Myths to Avoid

5 TOP Fat Loss and Weight Loss Management Tips

How to Burn DANGEROUS Visceral Fat in Stomach Area

10 Tips for Your Ultimate Waistline Makeover

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.