Showing posts from December, 2015

Can Eating Fat Slim You Down?

In 'You vs. A Plate Of Brownies,' Who Wins?

3 BIG Stomach Fat Myths to Avoid

5 TOP Fat Loss and Weight Loss Management Tips

How to Burn DANGEROUS Visceral Fat in Stomach Area

10 Tips for Your Ultimate Waistline Makeover

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.