Showing posts from August, 2007

Having Trouble Losing Weight? Watch Out For Sneaky Sugars!

Response To "Burn More Fat...." Posted Comment

Exercise Advice For Teen Girls

Muscles Are For Girls Too!

Don't Assume "Natural" Supplements Are Safe

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.