Showing posts from August, 2007

Having Trouble Losing Weight? Watch Out For Sneaky Sugars!

Response To "Burn More Fat...." Posted Comment

Exercise Advice For Teen Girls

Muscles Are For Girls Too!

Don't Assume "Natural" Supplements Are Safe

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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