Showing posts from March, 2011

Top 5 Fat Burning Strength Exercises

Weight Loss Information You Need

Eat Smoothies for Healthy Snacks

Fat Loss Tips and Fat Loss Workouts

How To Maintain Your Weight This Weekend

Lose Weight by Taking Out Guesswork

Fat Burning Step Up, Mountain Climber and Core Workout

Fat Burning Intervals--Running and Jumping Jacks

Top 5 Outdoor Exercises To Burn Fat

Burn Fat, Start Shaping Your Summer Body!

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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