Showing posts from March, 2011

Top 5 Fat Burning Strength Exercises

Weight Loss Information You Need

Eat Smoothies for Healthy Snacks

Fat Loss Tips and Fat Loss Workouts

How To Maintain Your Weight This Weekend

Lose Weight by Taking Out Guesswork

Fat Burning Step Up, Mountain Climber and Core Workout

Fat Burning Intervals--Running and Jumping Jacks

Top 5 Outdoor Exercises To Burn Fat

Burn Fat, Start Shaping Your Summer Body!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.