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Showing posts from August, 2012
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How Glutathione Decreases Diabetes Risk

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5 Big Differences: Diet vs. Healthy Eating Plan

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4 Ways to Jump Off Body Fat

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Women's Rapid Fat Loss Program that Works

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The Top 5 Healthiest Condiments (and the WORST)

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5 Top Eating Tips to Control Weight Gain

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2 Ways to Burn Fat while Avoiding Boredom

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8 Reasons NOT to Quit Exercising and Eating Right

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Top Bodyweight Ab Exercise Superset

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Isometric Workouts Burns Fat and Stabilizes Core

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What You Should Know About Cholesterol Before Taking Medication

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3 'Fat' Myths About Coconut Oil

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10 Ways Olympic Athletes Train to Burn Fat and Get Lean

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8 Ways to Set Up a Home Gym on a Budget

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3 Reasons Body Fat Covers Your Muscle Mass

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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