Posts

Showing posts from August, 2012

How Glutathione Decreases Diabetes Risk

5 Big Differences: Diet vs. Healthy Eating Plan

4 Ways to Jump Off Body Fat

Women's Rapid Fat Loss Program that Works

The Top 5 Healthiest Condiments (and the WORST)

5 Top Eating Tips to Control Weight Gain

2 Ways to Burn Fat while Avoiding Boredom

8 Reasons NOT to Quit Exercising and Eating Right

Top Bodyweight Ab Exercise Superset

Isometric Workouts Burns Fat and Stabilizes Core

What You Should Know About Cholesterol Before Taking Medication

3 'Fat' Myths About Coconut Oil

10 Ways Olympic Athletes Train to Burn Fat and Get Lean

8 Ways to Set Up a Home Gym on a Budget

3 Reasons Body Fat Covers Your Muscle Mass

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.