Showing posts from August, 2012

How Glutathione Decreases Diabetes Risk

5 Big Differences: Diet vs. Healthy Eating Plan

4 Ways to Jump Off Body Fat

Women's Rapid Fat Loss Program that Works

The Top 5 Healthiest Condiments (and the WORST)

5 Top Eating Tips to Control Weight Gain

2 Ways to Burn Fat while Avoiding Boredom

8 Reasons NOT to Quit Exercising and Eating Right

5 Gluten Free Questions You Need Answered

Top Bodyweight Ab Exercise Superset

Isometric Workouts Burns Fat and Stabilizes Core

What You Should Know About Cholesterol Before Taking Medication

3 'Fat' Myths About Coconut Oil

10 Ways Olympic Athletes Train to Burn Fat and Get Lean

8 Ways to Set Up a Home Gym on a Budget

3 Reasons Body Fat Covers Your Muscle Mass

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.