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Showing posts from May, 2018

Maintain Weight Loss With Meal Replacement Drinks

3 Tips to Maintain Weight Loss Transformation

7 Weight Loss Transformation Tips

10 Fit-Healthy Habits To Do Every Day

Top 7 Reasons to Add Protein to Your Diet

The 4 WORST Foods That Speed Up Aging and Fat Gain

5 Eating Tips to Stop Crash Diets

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.