Posts

Showing posts from May, 2018
Show all
Image
Posted by

Maintain Weight Loss With Meal Replacement Drinks

Post a Comment
Image
Posted by

3 Tips to Maintain Weight Loss Transformation

Post a Comment
Image
Posted by

7 Weight Loss Transformation Tips

Image
Posted by

10 Fit-Healthy Habits To Do Every Day

Image
Posted by

Top 7 Reasons to Add Protein to Your Diet

Image
Posted by

The 4 WORST Foods That Speed Up Aging and Fat Gain

Image
Posted by

5 Eating Tips to Stop Crash Diets

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.