Showing posts from May, 2018

Maintain Weight Loss With Meal Replacement Drinks

3 Tips to Maintain Weight Loss Transformation

7 Weight Loss Transformation Tips

10 Fit-Healthy Habits To Do Every Day

Top 7 Reasons to Add Protein to Your Diet

The 4 WORST Foods That Speed Up Aging and Fat Gain

5 Eating Tips to Stop Crash Diets

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.