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Showing posts from May, 2018
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Maintain Weight Loss With Meal Replacement Drinks

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Top 18 Metabolism Boosting Foods

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3 Tips to Maintain Weight Loss Transformation

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Amazing 250 Pound Weight Loss Transformation Story!

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7 Weight Loss Transformation Tips

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10 Fit-Healthy Habits To Do Every Day

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Top 7 Reasons to Add Protein to Your Diet

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The 4 WORST Foods That Speed Up Aging and Fat Gain

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.