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Showing posts from May, 2011

Quick Weight Loss Diet Is Short-Term Fix

8 Take Action Fat Loss Tips

Mesothelioma Cancer Alliance is a Great Resource

1 Strength Training Tip to Burn More Fat

3 Ways to Burn Back Fat with Dumbbell Rows

Top 5 Fat-Burning Bodyweight Exercises

Top 5 Painful Exercise Injuries to Avoid

Top 3 High Intensity Workout Tips to Burn Fat

Top 3 Reasons Squat Exercise Burns More Fat

125 Fat Burning and Weight Loss Tips Book

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.