Showing posts from April, 2016

9 POWERFUL Time Management Tools to Reach Goals

8 SUPER Lessons from World Class Achievers

15 Delicious Weekend Fat Burning Snacks

The TOP Diet Lesson Ever

Improve Weight Loss The Next 4 Weeks

Why Eat Dextrose and Maltodextrin Post-Workout [Q & A]?

The PERFECT Time to Eat Carbs

Burn 30% More Calories by Eating This

6 BEST Early Morning Workout Meals

Fat Burning, Body-Shaping and Time-Saving Cardio Exercise

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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