Showing posts from April, 2016

9 POWERFUL Time Management Tools to Reach Goals

8 SUPER Lessons from World Class Achievers

15 Delicious Weekend Fat Burning Snacks

4 WILD Foods that Fight Belly Fat

The TOP Diet Lesson Ever

Improve Weight Loss The Next 4 Weeks

Why Eat Dextrose and Maltodextrin Post-Workout [Q & A]?

The PERFECT Time to Eat Carbs

Burn 30% More Calories by Eating This

6 BEST Early Morning Workout Meals

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.