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Showing posts from May, 2012
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Sugar - The Fat Promoter and Drug

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Toxicity and Acidosis are Serious Problems

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Shape a Leaner Body Faster

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7 Fat Loss Tips To Do TODAY

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The Glycemic Index and Your Fat Loss

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10 Habits Runners Keep to Prevent Foot Injuries

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10 Strength Training Habits to Make You Lean

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10 Habits of Chronic Starvation Dieters

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10 Habits Travelers Keep to Not Gain Weight

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10 Training Habits that Help Athletes Burn More Fat

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10 Habits of People Who Avoid Exercise Injuries

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10 Habits of People Who Burn Belly Fat

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10 Habits of People Who Keep a Lean Body

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9 Affordable Ways to Get Fit at Home

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How to Reduce Salt and Sodium Intake

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.