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Showing posts from May, 2012
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Sugar - The Fat Promoter and Drug

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Toxicity and Acidosis are Serious Problems

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Shape a Leaner Body Faster

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7 Fat Loss Tips To Do TODAY

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The Glycemic Index and Your Fat Loss

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10 Habits Runners Keep to Prevent Foot Injuries

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10 Strength Training Habits to Make You Lean

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10 Habits of Chronic Starvation Dieters

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10 Habits Travelers Keep to Not Gain Weight

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10 Training Habits that Help Athletes Burn More Fat

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10 Habits of People Who Avoid Exercise Injuries

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10 Habits of People Who Burn Belly Fat

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10 Habits of People Who Keep a Lean Body

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9 Affordable Ways to Get Fit at Home

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How to Reduce Salt and Sodium Intake

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.