Posts

Showing posts from May, 2012

Sugar - The Fat Promoter and Drug

Toxicity and Acidosis are Serious Problems

Shape a Leaner Body Faster

7 Fat Loss Tips To Do TODAY

The Glycemic Index and Your Fat Loss

10 Habits Runners Keep to Prevent Foot Injuries

10 Strength Training Habits to Make You Lean

10 Habits of Chronic Starvation Dieters

10 Habits Travelers Keep to Not Gain Weight

10 Training Habits that Help Athletes Burn More Fat

10 Habits of People Who Avoid Exercise Injuries

10 Habits of People Who Burn Belly Fat

10 Habits of People Who Keep a Lean Body

9 Affordable Ways to Get Fit at Home

How to Reduce Salt and Sodium Intake

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.