Showing posts from January, 2009

Super Bowl Food Tips

Exercising After A Long Layoff

Add "Rotation" To Your Workouts To Burn More Fat

So, You Wanna Workout Like An Athlete......

Ab Curl Ups

Don't Take Shortcuts With Anabolic Steroid Use

Exercise Standing Up And Stand More To Burn Fat

Two Great Cardio Workouts

Goal Setting And Your Fitness

I Wish I Had Started Exercising and.......

What's Your Plan To Get Fit?

Start Writing It Down....What You Eat!

Commercial Weight Loss Programs vs. My Fitness Hut's Fat Blaster Athletic System

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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