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Showing posts from April, 2017

The TRUTH Behind Instant Breakfast Shakes

NEVER Eat These Post-Workout Foods

The Skinny on Skinny Fat: What is Normal Weight Obesity?

3 SECRETS to STOP Age-Related Weight Gain

Fat Burning Pullups, Bench Presses, Dumbbell Rows and Step Ups

7 Protein Benefits for Health and Weight Loss Management

How to BUST Through a Weight-Loss Plateau

14 Foods for Amazing Skin

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.