Showing posts from April, 2017

The TRUTH Behind Instant Breakfast Shakes

NEVER Eat These Post-Workout Foods

The Skinny on Skinny Fat: What is Normal Weight Obesity?

3 SECRETS to STOP Age-Related Weight Gain

Fat Burning Pullups, Bench Presses, Dumbbell Rows and Step Ups

Use It or Lose It: How to Boost Metabolism After 40

7 Protein Benefits for Health and Weight Loss Management

How to BUST Through a Weight-Loss Plateau

14 Foods for Amazing Skin

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.