Showing posts from April, 2017

The TRUTH Behind Instant Breakfast Shakes

What is the Mediterranean Diet? A Beginner’s Guide

NEVER Eat These Post-Workout Foods

3 Ways to Control The #1 Belly Fat Causing Hormone

The Skinny on Skinny Fat: What is Normal Weight Obesity?

8 'Healthy Foods' That Cause Stomach Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.