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Showing posts from October, 2014
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12 Foods for Anti-Aging and Younger Looking Skin

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5 Top Fat Burning Workout Tips to Shape Up Faster

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10 Super Spices that Boosts Metabolism and Helps Fat Loss

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Top 10 Protein Sources Other than Chicken

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7 Odd Metabolism-Boosting Nutrients

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3 Top Vegetables that Burns Abdominal Fat

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2 Top Belly Fat Burning Foods

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How a Real Weight Loss Contest Transforms Your Body

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.