Showing posts from October, 2014

12 Foods for Anti-Aging and Younger Looking Skin

5 Top Fat Burning Workout Tips to Shape Up Faster

10 Super Spices that Boosts Metabolism and Helps Fat Loss

Top 10 Protein Sources Other than Chicken

7 Odd Metabolism-Boosting Nutrients

3 Top Vegetables that Burns Abdominal Fat

2 Top Belly Fat Burning Foods

How a Real Weight Loss Contest Transforms Your Body

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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