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Showing posts from October, 2014

Posted by
Mark Dilworth, BA, LWM
12 Foods for Anti-Aging and Younger Looking Skin
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Posted by
Mark Dilworth, BA, LWM
5 Top Fat Burning Workout Tips to Shape Up Faster
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Posted by
Mark Dilworth, BA, LWM
10 Super Spices that Boosts Metabolism and Helps Fat Loss
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Posted by
Mark Dilworth, BA, LWM
Top 10 Protein Sources Other than Chicken
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Posted by
Mark Dilworth, BA, LWM
7 Odd Metabolism-Boosting Nutrients
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Posted by
Mark Dilworth, BA, LWM
3 Top Vegetables that Burns Abdominal Fat
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Posted by
Mark Dilworth, BA, LWM
2 Top Belly Fat Burning Foods
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Posted by
Mark Dilworth, BA, LWM
How a Real Weight Loss Contest Transforms Your Body
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.