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Showing posts from August, 2013
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3 Butt-Shaping Cardio Workouts

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Post-Workout Nutrition Your Body Craves

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Is it Sick to Diagnose Ourselves?

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Are Whole Eggs or Egg Whites Better for You?

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Number One Way To Turn BAD Fat Good Again

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Get Weight Loss with a Meal Plan and Perseverance

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5 Exercise Circuit to Build Bigger Calf Muscles

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7 Exercises to Torch Stubborn Fat Faster

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.