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Showing posts from August, 2013
Posted by
Mark Dilworth, BA, LWM
3 Butt-Shaping Cardio Workouts
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Posted by
Mark Dilworth, BA, LWM
Post-Workout Nutrition Your Body Craves
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Posted by
Mark Dilworth, BA, LWM
Are Whole Eggs or Egg Whites Better for You?
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Posted by
Mark Dilworth, BA, LWM
Number One Way To Turn BAD Fat Good Again
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Posted by
Mark Dilworth, BA, LWM
Get Weight Loss with a Meal Plan and Perseverance
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Posted by
Mark Dilworth, BA, LWM
5 Exercise Circuit to Build Bigger Calf Muscles
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Posted by
Mark Dilworth, BA, LWM
7 Exercises to Torch Stubborn Fat Faster
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.