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Showing posts from January, 2018

How to Break A Weight Loss Plateau

Weight Loss Transformation E-Zine

Is My Slow Metabolism Stalling My Weight Loss

7 Weight Loss Tips to Stop Weight Regain

Your Weight Loss Transformation Starts Today

3 Weight Loss Shortcuts That Won't Work

10 Tips to Burn Fat and Lose Weight Faster

How to Eat for Weight Loss Transformation Success

10 ACTIONS Better Than a Weight Loss Resolution

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.