Showing posts from April, 2011

10 Ways to Stay Active Between Workouts

Top 5 "No-Brainer" Fat Loss/Weight Loss Tips

Top 3 Metabolism Boosters to Burn Fat

Top 5 Power Exercises to Burn Fat

3 Top Fat Burning Cardio Workouts

Top 10 Fitness and Weight Loss Tips

Fad Weight Loss Diets--7 Tips To Help You Avoid Them

Are You Blaming Weight Gain on Your Job?

Quick Fat Loss and Lasting Weight Loss

Weight Loss Lessons from The Red Sox?

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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