Showing posts from April, 2011

10 Ways to Stay Active Between Workouts

Top 5 "No-Brainer" Fat Loss/Weight Loss Tips

Top 3 Metabolism Boosters to Burn Fat

Top 5 Power Exercises to Burn Fat

3 Top Fat Burning Cardio Workouts

Top 10 Fitness and Weight Loss Tips

Fad Weight Loss Diets--7 Tips To Help You Avoid Them

Are You Blaming Weight Gain on Your Job?

Quick Fat Loss and Lasting Weight Loss

Weight Loss Lessons from The Red Sox?

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.