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Showing posts from December, 2007
Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 9
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 8
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 7
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 6
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 5
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 4
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 3
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 2
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Posted by
Mark Dilworth, BA, LWM
Exercise Technique Article Series, 1
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Posted by
Mark Dilworth, BA, LWM
Flexibility Article Series, 4
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Posted by
Mark Dilworth, BA, LWM
Flexibility Article Series, 3
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Posted by
Mark Dilworth, BA, LWM
Flexibility Article Series, 2
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Posted by
Mark Dilworth, BA, LWM
Flexibility Article Series, 1
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.