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Exercise Technique Article Series, 9

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Exercise Technique Article Series, 8

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Exercise Technique Article Series, 7

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Exercise Technique Article Series, 6

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Exercise Technique Article Series, 5

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Exercise Technique Article Series, 4

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Exercise Technique Article Series, 2

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Flexibility Article Series, 4

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Flexibility Article Series, 3

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Flexibility Article Series, 2

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Flexibility Article Series, 1

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.