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Showing posts from February, 2012

Rapid Fat Loss, Weight Loss and Body Transformation

How College Students Can Get Healthy and Fit

12 Tips to Jumpstart Your Exercise Program

Join The Self Health Revolution

8 Top Tips to Burn Fat and Shape Your Body Faster

10 Top Exercises to Sculpt 6-Pack Abs and a Lean Body

Find The Best Diet Plan for Your Goals

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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