How College Students Can Get Healthy and Fit

There is no special secret as to how students can get or stay healthy and fit. Check out the graphic below:

Student’s Guide to Health and Fitness
Via: Online Colleges Guide

Take charge of your own health and fitness! No one should care more about you than you!

Eat These 3 Foods to Burn More Belly Fat

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Thanks for great information you write it very clean. I am very lucky to get this tips from you

    Weight Loss Clinic

    1. Amit...every one should stay in shape, not just college students..thanks for the visit!

  2. When I was college we had to get to the gym at 6:30am. It was the only time the university rec center wasn't crawling with people and you could get in an efficient workout. Otherwise you were standing around for 2 hours trying to get it done.

    1. Hey Chad...I personally like to workout in 50 minutes or less. Sounds like you workout hard too!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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