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Showing posts from November, 2016

This SPECIAL Fat Keeps You Younger

How to Workout to Burn Fat and Lose Weight

15 REAL Tips for Weight Loss

5 Dumbbell Workout Fat Burning Tricks

Top Bodyweight Exercise Helps Weight Loss Maintenance

How Metabolism Affects Fat Loss and Weight Loss

7 REAL STEPS to Change Bad Eating Habits

10 Health and Weight Loss Steps to Do Before January

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.