Showing posts from November, 2016

This SPECIAL Fat Keeps You Younger

How to Workout to Burn Fat and Lose Weight

15 REAL Tips for Weight Loss

5 Dumbbell Workout Fat Burning Tricks

Top Bodyweight Exercise Helps Weight Loss Maintenance

How Metabolism Affects Fat Loss and Weight Loss

7 REAL STEPS to Change Bad Eating Habits

10 Health and Weight Loss Steps to Do Before January

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.