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Showing posts from September, 2017

4 Weight Loss Transformation Pillars of Success

5 Reasons You Need More Fiber in Your Diet (see the benefits)

Is Weight Loss Transformation Confusing You?

The Top 10 Superfoods That Need to Be On Your Grocery List

3 Tips for Weight Loss Transformation Success

Energy Drinks Are Not Solution For Weight Loss Transformation

Top 5 Bodyweight Exercises for Weight Loss Transformation

How-To Weekend Rec Sports Shape Up Guide

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.