Showing posts from January, 2011

Base Obesity On Body Fat, Not BMI

Weight Loss, Health And Wellness Fit Together

Lose Weight By Making YOU A Priority

Be Active In 2011, Burn More Calories

A Fad Diet Is Not Your Diet Solution

Total Body Toning Burns More Fat

Weight Loss Failure Or Success In 2010?

Accelerated Fat Loss Program at My Fitness Hut

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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