Showing posts from January, 2011

Base Obesity On Body Fat, Not BMI

Weight Loss, Health And Wellness Fit Together

Lose Weight By Making YOU A Priority

Be Active In 2011, Burn More Calories

A Fad Diet Is Not Your Diet Solution

Total Body Toning Burns More Fat

Weight Loss Failure Or Success In 2010?

Accelerated Fat Loss Program at My Fitness Hut

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.