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Showing posts from September, 2009
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Get Fit Before January!

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Pushups On Ball With Knee Tucks

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Use Massage Therapy To Recover From Intense Exercise

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Eat To Build Muscle And Control Binge Eating

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Eat Less, Burn Fat And Lose Weight

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A Weight Belt Hinders Core Strength Development

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Warmup To Workout Hard!

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Nutrition Tips For Weight Loss Management

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Gym Class Wallflower To Fitness Enthusiast

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Bodyweight Exercise At Home

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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