Showing posts from September, 2009

Get Fit Before January!

Pushups On Ball With Knee Tucks

Use Massage Therapy To Recover From Intense Exercise

Eat To Build Muscle And Control Binge Eating

Eat Less, Burn Fat And Lose Weight

A Weight Belt Hinders Core Strength Development

Warmup To Workout Hard!

Nutrition Tips For Weight Loss Management

Gym Class Wallflower To Fitness Enthusiast

Bodyweight Exercise At Home

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.