Showing posts from September, 2009

Get Fit Before January!

Pushups On Ball With Knee Tucks

Use Massage Therapy To Recover From Intense Exercise

Eat To Build Muscle And Control Binge Eating

Eat Less, Burn Fat And Lose Weight

A Weight Belt Hinders Core Strength Development

Warmup To Workout Hard!

Nutrition Tips For Weight Loss Management

Gym Class Wallflower To Fitness Enthusiast

Bodyweight Exercise At Home

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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