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Showing posts from March, 2008
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Make The Most Of Your Time In The Gym

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Eating Clean? What Is That?

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Power Allows You To Exercise Efficiently At Higher Intensities

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Don't Let Exercise Cause Chronic and Degenerative Injuries

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Consume Less Dietary Fat To Burn More Body Fat

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Measure Your Success With Fat Loss, Not Weight Loss

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You Need To Burn Subcutaneous and Visceral Fat

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Burn Body Fat Based on Your Body Type

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In Case You're Wondering---No Steroids or HGH Here!

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Take A Rest Day From Working Out----Active Rest

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.