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Showing posts from March, 2008
Posted by
Mark Dilworth, BA, LWM
Make The Most Of Your Time In The Gym
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Posted by
Mark Dilworth, BA, LWM
Eating Clean? What Is That?
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Posted by
Mark Dilworth, BA, LWM
Power Allows You To Exercise Efficiently At Higher Intensities
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Posted by
Mark Dilworth, BA, LWM
Don't Let Exercise Cause Chronic and Degenerative Injuries
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Posted by
Mark Dilworth, BA, LWM
Consume Less Dietary Fat To Burn More Body Fat
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Posted by
Mark Dilworth, BA, LWM
Measure Your Success With Fat Loss, Not Weight Loss
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Posted by
Mark Dilworth, BA, LWM
You Need To Burn Subcutaneous and Visceral Fat
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Posted by
Mark Dilworth, BA, LWM
Burn Body Fat Based on Your Body Type
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Posted by
Mark Dilworth, BA, LWM
In Case You're Wondering---No Steroids or HGH Here!
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Posted by
Mark Dilworth, BA, LWM
Take A Rest Day From Working Out----Active Rest
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.