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Showing posts from March, 2008

Make The Most Of Your Time In The Gym

Eating Clean? What Is That?

Power Allows You To Exercise Efficiently At Higher Intensities

Don't Let Exercise Cause Chronic and Degenerative Injuries

Consume Less Dietary Fat To Burn More Body Fat

Measure Your Success With Fat Loss, Not Weight Loss

You Need To Burn Subcutaneous and Visceral Fat

Burn Body Fat Based on Your Body Type

In Case You're Wondering---No Steroids or HGH Here!

Take A Rest Day From Working Out----Active Rest

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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