Showing posts from March, 2008

Make The Most Of Your Time In The Gym

Eating Clean? What Is That?

Power Allows You To Exercise Efficiently At Higher Intensities

Don't Let Exercise Cause Chronic and Degenerative Injuries

Consume Less Dietary Fat To Burn More Body Fat

Measure Your Success With Fat Loss, Not Weight Loss

You Need To Burn Subcutaneous and Visceral Fat

Burn Body Fat Based on Your Body Type

In Case You're Wondering---No Steroids or HGH Here!

Take A Rest Day From Working Out----Active Rest

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.