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Showing posts from March, 2008
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Make The Most Of Your Time In The Gym

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Eating Clean? What Is That?

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Power Allows You To Exercise Efficiently At Higher Intensities

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Don't Let Exercise Cause Chronic and Degenerative Injuries

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Consume Less Dietary Fat To Burn More Body Fat

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Measure Your Success With Fat Loss, Not Weight Loss

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You Need To Burn Subcutaneous and Visceral Fat

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Burn Body Fat Based on Your Body Type

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In Case You're Wondering---No Steroids or HGH Here!

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Take A Rest Day From Working Out----Active Rest

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.