Posts

Showing posts from March, 2018

Top 7 Exercises to Burn Stomach Fat

Focus to Reach Weight Loss Transformation Goals

Improve Weight Loss with Bodyweight Strength Training

How to Eat Less Sugar, Salt and Trans Fat

Why Weight Loss Transformation Coaching Helps You Succeed

Top Weight Loss Transformation Struggle

5 SECRETS to Shape Your Butt and Hips

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.