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Showing posts from March, 2018
Posted by
Mark Dilworth, BA, LWM
Top 7 Exercises to Burn Stomach Fat
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Posted by
Mark Dilworth, BA, LWM
Improve Weight Loss with Bodyweight Strength Training
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Posted by
Mark Dilworth, BA, LWM
How to Eat Less Sugar, Salt and Trans Fat
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Posted by
Mark Dilworth, BA, LWM
Why Weight Loss Transformation Coaching Helps You Succeed
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Posted by
Mark Dilworth, BA, LWM
Top Weight Loss Transformation Struggle
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Posted by
Mark Dilworth, BA, LWM
5 SECRETS to Shape Your Butt and Hips
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.