Posts

Showing posts from March, 2018

Top 7 Exercises to Burn Stomach Fat

Improve Weight Loss with Bodyweight Strength Training

How to Eat Less Sugar, Salt and Trans Fat

Why Weight Loss Transformation Coaching Helps You Succeed

Top Weight Loss Transformation Struggle

5 SECRETS to Shape Your Butt and Hips

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.