Showing posts from October, 2015

Lose Weight Faster and Solve Your Body Fat Problem

Superfood Salad to Burn Fat, Build Muscle Mass

This SUPER SPICE Helps Fight Stomach Fat

Turmeric--A Potent Super-Spice Antioxidant

Beat Cellulite - Use These Nutrients and Foods

#1 DIET SECRET You Will Ever Learn

8 Tips for Fall Season Weight Loss

15 Top Body Cleansing Fruits Help Weight Loss

30 Benefits of Healthy Eating and Weight Loss

20 Hormone Triggers That Burn or Store Fat

5 SECRETS for Weight Loss With Anti-Aging

2 Top Fall Season Bodyweight Workouts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.