Showing posts from August, 2009

The Best Way To Do Cardio?

Movement Burns Calories

Restart Your Exercise With Start of School

Intense Workouts Give You More Progress

Short, Effective Cardio Workouts

Upper Body Muscle Imbalances Cause Injuries

30-Minute Friday Circuit Workout

Be The Biggest Fat Loser

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.