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Showing posts from August, 2009
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The Best Way To Do Cardio?

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Movement Burns Calories

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Restart Your Exercise With Start of School

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Intense Workouts Give You More Progress

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Short, Effective Cardio Workouts

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Upper Body Muscle Imbalances Cause Injuries

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30-Minute Friday Circuit Workout

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Be The Biggest Fat Loser

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.