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Showing posts from August, 2009
Posted by
Mark Dilworth, Certified Nutrition Coach
The Best Way To Do Cardio?
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Posted by
Mark Dilworth, Certified Nutrition Coach
Movement Burns Calories
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Posted by
Mark Dilworth, Certified Nutrition Coach
Restart Your Exercise With Start of School
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Posted by
Mark Dilworth, Certified Nutrition Coach
Intense Workouts Give You More Progress
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Posted by
Mark Dilworth, Certified Nutrition Coach
Short, Effective Cardio Workouts
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Posted by
Mark Dilworth, Certified Nutrition Coach
Upper Body Muscle Imbalances Cause Injuries
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Posted by
Mark Dilworth, Certified Nutrition Coach
30-Minute Friday Circuit Workout
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Posted by
Mark Dilworth, Certified Nutrition Coach
Be The Biggest Fat Loser
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.