Showing posts from August, 2009

The Best Way To Do Cardio?

Movement Burns Calories

Restart Your Exercise With Start of School

Intense Workouts Give You More Progress

Short, Effective Cardio Workouts

Upper Body Muscle Imbalances Cause Injuries

30-Minute Friday Circuit Workout

Be The Biggest Fat Loser

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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