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Showing posts from November, 2009
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Jumping Exercises Burn More Fat

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Thanksgiving Day-After Fat Loss Workout

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Get A Lean And Toned Body!

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Farmer's Walk Exercise Builds Core Strength

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Quick Weight Loss vs. Optimal Health, Part 2

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Quick Weight Loss vs. Optimal Health, Part 1

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Belly Fat Threatens Your Health!

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Eat Enough To Build Muscle And Burn Fat

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Tabata Training For Fat Loss

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Burn More Fat With MUST DO Strength Exercises!

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Burn More Fat With Plyometrics

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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