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Jumping Exercises Burn More Fat

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Thanksgiving Day-After Fat Loss Workout

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Get A Lean And Toned Body!

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Farmer's Walk Exercise Builds Core Strength

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Quick Weight Loss vs. Optimal Health, Part 2

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Quick Weight Loss vs. Optimal Health, Part 1

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Belly Fat Threatens Your Health!

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Eat Enough To Build Muscle And Burn Fat

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Tabata Training For Fat Loss

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Burn More Fat With MUST DO Strength Exercises!

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Burn More Fat With Plyometrics

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.