Showing posts from November, 2009

Jumping Exercises Burn More Fat

Thanksgiving Day-After Fat Loss Workout

Get A Lean And Toned Body!

Farmer's Walk Exercise Builds Core Strength

Quick Weight Loss vs. Optimal Health, Part 2

Quick Weight Loss vs. Optimal Health, Part 1

Belly Fat Threatens Your Health!

Eat Enough To Build Muscle And Burn Fat

Tabata Training For Fat Loss

Burn More Fat With MUST DO Strength Exercises!

Burn More Fat With Plyometrics

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.