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Showing posts from November, 2009

Posted by
Mark Dilworth, BA, LWM
Jumping Exercises Burn More Fat
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Posted by
Mark Dilworth, BA, LWM
Thanksgiving Day-After Fat Loss Workout
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Posted by
Mark Dilworth, BA, LWM
Get A Lean And Toned Body!
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Posted by
Mark Dilworth, BA, LWM
Farmer's Walk Exercise Builds Core Strength
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Posted by
Mark Dilworth, BA, LWM
Quick Weight Loss vs. Optimal Health, Part 2
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Posted by
Mark Dilworth, BA, LWM
Quick Weight Loss vs. Optimal Health, Part 1
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Posted by
Mark Dilworth, BA, LWM
Belly Fat Threatens Your Health!
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Posted by
Mark Dilworth, BA, LWM
Eat Enough To Build Muscle And Burn Fat
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Posted by
Mark Dilworth, BA, LWM
Tabata Training For Fat Loss
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Posted by
Mark Dilworth, BA, LWM
Burn More Fat With MUST DO Strength Exercises!
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Posted by
Mark Dilworth, BA, LWM
Burn More Fat With Plyometrics
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.