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Showing posts from November, 2009

Jumping Exercises Burn More Fat

Thanksgiving Day-After Fat Loss Workout

Get A Lean And Toned Body!

Farmer's Walk Exercise Builds Core Strength

Quick Weight Loss vs. Optimal Health, Part 2

Quick Weight Loss vs. Optimal Health, Part 1

Belly Fat Threatens Your Health!

Eat Enough To Build Muscle And Burn Fat

Tabata Training For Fat Loss

Burn More Fat With MUST DO Strength Exercises!

Burn More Fat With Plyometrics

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.